4 Rivers Smokehouse offers a variety of delicious BBQ dishes, but understanding their nutritional content is key for health-conscious diners. This guide provides essential details about calories, macronutrients, and allergens in their popular items, helping you make informed choices.
From brisket to sides, this section outlines the nutritional profile of 4 Rivers Smokehouse menu items, ensuring you can enjoy your favorite BBQ while staying mindful of your dietary needs.
Overview of 4 Rivers Smokehouse and Its Menu
4 Rivers Smokehouse is a renowned BBQ chain offering a diverse menu featuring smoked meats, signature sides, and homemade sauces. Popular items include brisket, burnt ends, pulled pork, and mac and cheese. Their menu also includes coleslaw, baked beans, and cornbread, providing a mix of classic BBQ flavors. The restaurant caters to various dietary preferences, with options like vegan burnt ends. Allergen considerations are addressed, as some items contain gluten, dairy, or soy. The menu’s variety ensures there’s something for everyone, making 4 Rivers Smokehouse a beloved destination for BBQ enthusiasts and families alike.
Calorie Information for Popular 4 Rivers Smokehouse Items
Popular items like the Brisket Sandwich (700 calories) and Burnt Ends (340 calories) offer hearty portions. Signature BBQ Sauce adds 50 calories per 2-tbsp serving, balancing flavor and nutrition.
Brisket Sandwich: Calories and Nutritional Breakdown
The Brisket Sandwich at 4 Rivers Smokehouse is a popular choice, offering a hearty portion with 700 calories. It contains 50g of carbs, 38g of fat, and 38g of protein, making it a balanced yet filling option. The combination of tender brisket, soft bread, and flavorful ingredients contributes to its rich nutritional profile. While it is indulgent, the sandwich provides a satisfying mix of macronutrients for those seeking a robust meal. Nutritional content may vary slightly based on preparation and portion size.
Burnt Ends: Caloric Content and Macronutrients
A serving of Burnt Ends from 4 Rivers Smokehouse contains 340 calories, with 25g of protein, 20g of fat, and 2g of carbs. This makes it a high-protein, low-carb option. The dish is rich in flavor and texture, offering a satisfying meal for BBQ lovers. With minimal carbohydrates and a focus on protein and fat, Burnt Ends are a popular choice for those monitoring their carb intake. Nutritional values may vary based on serving size and preparation methods.
Protein Content in Meats and Sides
4 Rivers Smokehouse meats are high in protein, making them a great option for those seeking to boost their protein intake. A serving of brisket contains 38g of protein, while pulled pork offers 25g. Burnt Ends also provide 25g of protein per serving. Sides like coleslaw and baked beans contribute smaller amounts, with coleslaw offering 2g and baked beans providing 6g. These options allow diners to enjoy flavorful meals while meeting their protein needs, making 4 Rivers Smokehouse a popular choice for health-conscious BBQ enthusiasts.
Carbohydrate and Fat Content in Signature Items
Signature items at 4 Rivers Smokehouse vary in carbohydrate and fat content. The Brisket Sandwich contains 50g of carbs and 38g of fat, while Burnt Ends have 2g of carbs and 20g of fat. Mac and Cheese offers 32g of carbs and 12g of fat, making it a carb-rich side. The Signature BBQ Sauce adds 12g of carbs per 2 tablespoons but contains no fat. These values help diners balance their meals, with meats generally lower in carbs and higher in fat compared to sides and sauces.
Common Allergens in 4 Rivers Smokehouse Products
4 Rivers Smokehouse products often contain gluten, dairy, soy, and eggs, which are common allergens. These ingredients are frequently used in their menu items.
Gluten, Dairy, Soy, and Egg Content in Menu Items
4 Rivers Smokehouse menu items frequently contain gluten, dairy, soy, and eggs, which are common allergens. Many dishes, such as BBQ meats and sides, may include these ingredients. For instance, their signature BBQ sauce is gluten-free, but other items like mac and cheese contain dairy; Soy and eggs are less prominent but may appear in specific recipes. Guests with allergies should verify ingredient details or consult staff to ensure safe dining choices.
Popular 4 Rivers Smokehouse Menu Items and Their Nutrition Facts
Explore the nutritional details of 4 Rivers Smokehouse’s popular dishes, including brisket, burnt ends, and mac and cheese, to make informed choices about your BBQ favorites.
Signature BBQ Sauce: Nutritional Information
The Signature BBQ Sauce at 4 Rivers Smokehouse contains 50 calories per 2-tablespoon serving, with 12 grams of carbohydrates, 0 grams of fat, and 0 grams of protein. It is gluten-free, catering to those with dietary restrictions. This sauce is a popular choice for its flavor and relatively low calorie content compared to other condiments. While it does not contain significant macronutrients, it enhances the taste of various BBQ dishes. For those monitoring fat and protein intake, this sauce is a suitable addition to meals. Always check for allergens like soy or dairy in other menu items.
Mac and Cheese: Calorie and Macronutrient Details
A serving of Mac and Cheese from 4 Rivers Smokehouse contains 280 calories, with 32 grams of carbohydrates, 12 grams of fat, and 13 grams of protein. This creamy, cheesy dish is a popular side that balances taste with moderate macronutrient content. While it is not overly high in fat or protein, it provides a satisfying carb intake. For those tracking calories, it remains a manageable option within a balanced meal. Be mindful of potential allergens like dairy and gluten, which are commonly present in this dish.
Nutritional Information for 4 Rivers Smokehouse Sauces
4 Rivers Smokehouse sauces vary in calories and macronutrients. Signature BBQ Sauce has 50 calories per 2 tablespoons, while Hot BBQ Sauce contains 60 calories. Both are gluten-free.
Hot BBQ Sauce: Calories and Ingredients
The Hot BBQ Sauce from 4 Rivers Smokehouse contains 60 calories per tablespoon. It is gluten-free, making it suitable for those with dietary restrictions. The sauce is made with a blend of spices and natural ingredients, providing a tangy and smoky flavor. With no saturated fat or cholesterol, it offers a healthier option for enhancing the taste of BBQ dishes. This sauce is a popular choice for its bold flavor profile and compatibility with various meats and sides.
Mild BBQ Sauce: Nutritional Comparison
The Mild BBQ Sauce from 4 Rivers Smokehouse offers a slightly sweeter and less spicy alternative to the Hot BBQ Sauce. With 100 calories per 2-tablespoon serving, it contains no fat, making it a lighter option. The sauce is gluten-free and rich in flavor, making it ideal for those seeking a milder taste without compromising on quality. Compared to the Hot BBQ Sauce, it has fewer calories but maintains the signature smoky flavor, catering to a broader range of palates while staying true to the brand’s commitment to quality ingredients.
4 Rivers Smokehouse Sides and Their Nutritional Value
4 Rivers Smokehouse offers a variety of sides, including coleslaw, baked beans, and mac and cheese, each providing a unique balance of carbs, proteins, and fats to complement meals.
Coleslaw: Calorie and Fat Content
4 Rivers Smokehouse coleslaw is a popular side dish, offering a creamy and refreshing contrast to rich BBQ meats. According to available data, one serving of coleslaw contains approximately 260 calories, with 20 grams of carbohydrates, 20 grams of fat, and 2 grams of protein. This makes it a relatively balanced option, though higher in fat and carbs compared to other sides like baked beans. The coleslaw’s calorie and fat content primarily come from its dressing and ingredients, making it a tasty but calorie-conscious choice for diners.
Baked Beans: Carbohydrates and Protein Details
4 Rivers Smokehouse baked beans are a classic BBQ side, offering a sweet and hearty option for diners. Each serving contains approximately 32 grams of carbohydrates and 6 grams of protein, making them a moderately balanced choice. The beans are low in fat, with 0 grams per serving, and provide a good source of dietary fiber. Their carbohydrate content comes primarily from the beans and sweetened sauce, while the protein is derived from the legumes themselves. This makes baked beans a satisfying and nutritious addition to any meal.
This guide provides a comprehensive overview of 4 Rivers Smokehouse nutrition, highlighting calorie counts, macronutrients, and allergens to help diners make informed choices while enjoying their BBQ favorites.
Key Takeaways from the 4 Rivers Smokehouse Nutrition Guide
4 Rivers Smokehouse offers a variety of BBQ dishes with diverse nutritional profiles. The Brisket Sandwich contains 700 calories, 50g carbs, 38g fat, and 38g protein, while the Burnt Ends provide 340 calories, 2g carbs, 20g fat, and 25g protein. Sides like Coleslaw (260 calories, 20g carbs, 20g fat) and Baked Beans (high in carbs) vary in nutritional content. The Signature BBQ Sauce is low in calories (50 kcal per 2 tbsp) and gluten-free. For those with dietary restrictions, being aware of allergens like gluten and dairy is crucial. This guide helps diners balance indulgence with health consciousness, ensuring they can enjoy their meals mindfully.